Sports Massage Aberdeen
Deep Tissue & Sports Massage Aberdeen
Sports massage is a type of massage therapy that is specifically designed for athletes and active individuals. It involves the use of various techniques to help improve flexibility, reduce muscle soreness, and enhance overall performance.
One of the primary benefits of sports massage is improved flexibility. Through the use of stretching and other techniques, sports massage can help to increase the range of motion in muscles and joints, making it easier for athletes to perform at their best. This can be particularly beneficial for athletes who are recovering from injuries or who are training for an upcoming event.
Another benefit of sports massage is the reduction of muscle soreness. Through the use of deep tissue massage, sports massage therapists can help to break up knots and adhesions in muscles, which can cause pain and discomfort. This can help to improve recovery time and reduce the risk of injury, making it easier for athletes to stay active and perform at their best.
In addition to these benefits, sports massage can also help to improve overall performance. By increasing blood flow to muscles and reducing muscle tension, sports massage can help to improve the efficiency of the body’s systems, allowing athletes to perform at a higher level for longer periods of time.
Overall, sports massage is a valuable tool for athletes and active individuals, providing a wide range of benefits that can help to improve flexibility, reduce muscle soreness, and enhance overall performance.
45 mins | £50
He was very knowledgeable and quickly identified the issue, and over the following weeks put a plan in place which we worked through to get me back to full fitness in what felt like no time at all.
I would highly recommend Ewan to anyone and would certainly see him again for any issues I have in the future
I was quickly assessed by Ewen ( physio) and exercises demonstrated and encouraged. I came away and will do my best to tackle the exercises. I have a follow up already booked. A great service in a great venue.
His treatment and rehab plan was brilliant. Looking forward to continuing my treatment with ER Physiotherapy!
Yes, you can exercise after a sports massage. In fact, many people find that they feel better able to exercise after a sports massage. However, it is important to listen to your body and start slowly. If you feel any pain, stop exercising and rest.
Yes, you can have a sports massage when pregnant. However, it is important to talk to your doctor before getting a sports massage during pregnancy.
A sports massage can be uncomfortable, but it should not hurt. If you feel pain during a sports massage, tell your massage therapist. They can adjust the pressure to make the massage more comfortable.
Yes, sports massage can improve performance. A sports massage can help to improve your range of motion, reduce muscle tension, and increase blood flow. This can all help you to perform better at your sport.
Sports massage can complement other therapies and treatments, such as physical therapy, chiropractic care, and acupuncture. A sports massage can help to improve the effectiveness of these other therapies by reducing pain, improving range of motion, and increasing blood flow.Sports massage can complement other therapies and treatments, such as physical therapy, chiropractic care, and acupuncture. A sports massage can help to improve the effectiveness of these other therapies by reducing pain, improving range of motion, and increasing blood flow.
Sports massage can reduce pain and stress in a number of ways. The massage therapist uses their hands to apply pressure to the muscles, which can help to release tension and reduce pain. The massage therapist may also use other techniques, such as stretching and heat, to help reduce pain and stress.
A sports massage typically lasts for about 60 minutes. However, the length of the massage may vary depending on your individual needs.
The cost of a sports massage varies depending on the location and the therapist. In general, sports massages cost between $50 and $100.
How often you should get a sports massage depends on your individual needs. If you are an athlete, you may want to get a sports massage once a week. If you are not an athlete, you may only need a sports massage once a month or even less often.
Before a sports massage, it is important to drink plenty of water and eat a light meal. You should also wear comfortable clothing that you can move around in easily.
Yes, sports massage can be good for lower back pain. The massage therapist can use their hands to apply pressure to the muscles in your lower back, which can help to release tension and reduce pain.
A sports massage is a type of massage that is specifically designed to help improve athletic performance. The massage therapist uses their hands to apply pressure to the muscles, which helps to improve range of motion, reduce muscle tension, and increase blood flow.
You should wear comfortable clothing that you can move around in easily. You may also want to wear loose-fitting clothing that will allow the massage therapist to access all of your muscles.
Deep tissue massage and sports massage are both types of massage that use pressure to release tension in the muscles. However, there are some key differences between the two types of massage. Deep tissue massage is more focused on releasing deep muscle tension, while sports massage is more focused on improving range of motion and reducing pain.
You can find a sports massage near you by searching online or asking your doctor for a referral. There are also many spas and massage therapy businesses that offer sports massages.