Sports Massage Aberdeen
Deep Tissue & Sports Massage Aberdeen
Tired of nagging aches and pains slowing you down? At ER Physiotherapy, we offer tailored sports massage in Aberdeen designed to help you move better, perform at your peak, and recover faster. Whether you’re a seasoned athlete or a weekend warrior, our expert therapists can help you achieve your fitness goals and get back to doing what you love.
Why Choose ER Physio for Sports Massage in Aberdeen?
Expert Therapists: Our team of qualified and experienced sports massage therapists understand the demands placed on your body during physical activity.
Personalised Approach: We take the time to understand your individual needs and goals, creating a bespoke treatment plan to address your specific concerns.
Improved Performance: Sports massage can help to improve flexibility, range of motion, and reduce muscle tension, leading to enhanced performance.
Faster Recovery: Our treatments can help to reduce muscle soreness, improve circulation, and accelerate the recovery process after exercise.
Reduced Injury Risk: Regular sports massage can help to identify and address potential problem areas before they become injuries.
Our Sports Massage Techniques:
Our therapists utilise a variety of techniques tailored to your specific needs, including:
- Deep tissue massage
- Trigger point therapy
- Myofascial release
- Stretching
Who Can Benefit from Sports Massage?
- Athletes of all levels
- Runners
- Cyclists
- Swimmers
- Weekend warriors
- Anyone experiencing muscle pain or tightness
Ready to Experience the Benefits of Sports Massage?
Contact ER Physiotherapy today to schedule an appointment and see how our sports massage can help you achieve your peak performance. We are conveniently located in the centre of Aberdeen and offer flexible appointment times.
Book your appointment online for a seamless experience.
Or Contact Us today to learn more about our sports massage services.
45 mins | £59
SPorts Massage
Testimonials
He was very knowledgeable and quickly identified the issue, and over the following weeks put a plan in place which we worked through to get me back to full fitness in what felt like no time at all.
I would highly recommend Ewan to anyone and would certainly see him again for any issues I have in the future
I was quickly assessed by Ewen ( physio) and exercises demonstrated and encouraged. I came away and will do my best to tackle the exercises. I have a follow up already booked. A great service in a great venue.
Thankyou.
His treatment and rehab plan was brilliant. Looking forward to continuing my treatment with ER Physiotherapy!
FAQs
Can I exercise after a sports massage?
Yes, you can exercise after a sports massage. In fact, many people find that they feel better able to exercise after a sports massage. However, it is important to listen to your body and start slowly. If you feel any pain, stop exercising and rest.
Can you have a sports massage when pregnant?
Yes, you can have a sports massage when pregnant. However, it is important to talk to your doctor before getting a sports massage during pregnancy.
Does a sports massage hurt?
A sports massage can be uncomfortable, but it should not hurt. If you feel pain during a sports massage, tell your massage therapist. They can adjust the pressure to make the massage more comfortable.
Does sports massage improve performance?
Yes, sports massage can improve performance. A sports massage can help to improve your range of motion, reduce muscle tension, and increase blood flow. This can all help you to perform better at your sport.
How does sports massage complement other therapies and treatments?
Sports massage can complement other therapies and treatments, such as physical therapy, chiropractic care, and acupuncture. A sports massage can help to improve the effectiveness of these other therapies by reducing pain, improving range of motion, and increasing blood flow.Sports massage can complement other therapies and treatments, such as physical therapy, chiropractic care, and acupuncture. A sports massage can help to improve the effectiveness of these other therapies by reducing pain, improving range of motion, and increasing blood flow.
How does sports massage reduce pain and stress?How does sports massage reduce pain and stress?
Sports massage can reduce pain and stress in a number of ways. The massage therapist uses their hands to apply pressure to the muscles, which can help to release tension and reduce pain. The massage therapist may also use other techniques, such as stretching and heat, to help reduce pain and stress.
How long is a sports massage?
A sports massage typically lasts for about 60 minutes. However, the length of the massage may vary depending on your individual needs.
How much is a sports massage?
The cost of a sports massage varies depending on the location and the therapist. In general, sports massages cost between $50 and $100.
How often should I get a sports massage?
How often you should get a sports massage depends on your individual needs. If you are an athlete, you may want to get a sports massage once a week. If you are not an athlete, you may only need a sports massage once a month or even less often.
How to prepare for a sports massage?
Before a sports massage, it is important to drink plenty of water and eat a light meal. You should also wear comfortable clothing that you can move around in easily.
Is sports massage good for lower back pain?
Yes, sports massage can be good for lower back pain. The massage therapist can use their hands to apply pressure to the muscles in your lower back, which can help to release tension and reduce pain.
What does a sports massage do?
A sports massage is a type of massage that is specifically designed to help improve athletic performance. The massage therapist uses their hands to apply pressure to the muscles, which helps to improve range of motion, reduce muscle tension, and increase blood flow.
What to wear to a sports massage?
You should wear comfortable clothing that you can move around in easily. You may also want to wear loose-fitting clothing that will allow the massage therapist to access all of your muscles.
What's the difference between deep tissue and sports massage?
Deep tissue massage and sports massage are both types of massage that use pressure to release tension in the muscles. However, there are some key differences between the two types of massage. Deep tissue massage is more focused on releasing deep muscle tension, while sports massage is more focused on improving range of motion and reducing pain.
Where to get a sports massage near me?
You can find a sports massage near you by searching online or asking your doctor for a referral. There are also many spas and massage therapy businesses that offer sports massages.