Services
Physio-led training & coaching in Aberdeen
One Hybrid. Three levels of support
Good physiotherapy is about understanding what’s limiting progress and providing the right input at the right time.
Sometimes that’s regular assessment and treatment in the clinic or online. Other times, progress depends more on how your rehabilitation and training are managed between appointments.
Hybrid is our programme-led approach to physiotherapy, bringing rehabilitation, strength and conditioning together rather than treating them as separate things.
We consider your goals, current ability, training demands, lifestyle and recovery to build a programme that works around you.
Whether you’re recovering from injury, surgery, returning to sport or simply looking to improve your strength and fitness, the aim is to provide the right training and level of support for lasting progress.
The standard of our approach remains the same across Hybrid. What changes is how much individual input and support you need to reach your goal.
Choose your level of support
Move. Perform. Grow.
Move
Monthly Programming
£34 per month | 7-day free trial
MOVE is our physio-led training programme for people who want clear, structured programming without needing regular 1:1 support.
What makes MOVE different is our zonal programming approach. Rather than simply giving you a list of exercises, each session is built around a clear purpose, preparing you to train, building tissue tolerance where needed, developing strength, and progressing into building endurance and metcon capacity.
The aim is to help you build strength, improve fitness and train consistently, while keeping movement quality, resilience and long-term progress in mind.
MOVE is programmed by Connor Hamilton, ER Physiotherapy’s Director, Specialist Physiotherapist and Performance Coach, who has experience programming and rehabilitating athletes across elite strongman, CrossFit and ATHX, including multiple Rogue Invitational and World Fitness Project podium athletes.
Each week gives you a clear plan to follow, with exercise guidance, progressions and a structure designed to help you keep moving forward.
MOVE is best suited to people who are fairly independent with their training or coming towards the end of their rehab and want a sensible, well-rounded functional programme they can follow around work, life and their existing routine.
If your needs change, or you feel you’d benefit from more individual input, you can step up into Perform or Grow at any point.
Perform
Personalised Programming & Support
£150 per month | Initial consultation required
Perform is our bespoke, physio-led training programming for people who need an individualised rehabilitation and training plan that’s structured around their goals, current ability, injury history and wider commitments.
Perform is for you if you are transitioning out of regular physiotherapy or those who want individualised programming, accountability and professional oversight without the need for weekly coaching.
We assess your goals, current training, physical limitations and wider commitments, then build a programme around them. Your clinician oversees progression, reviews how you’re responding and adjusts your training where needed.
The focus is on managing what happens between appointments, with clinical input at the points where it adds value.
Grow
One-to-One Performance Coaching
Fully individualised coaching | Consultation required
GROW is our most comprehensive physio-led coaching service, bringing together rehabilitation, strength and conditioning, and performance management into one fully integrated programme.
Combining physiotherapy, sports science and performance coaching, GROW takes a holistic approach to your physical development. We consider your goals, training history, current ability, recovery and wider lifestyle to build a programme that works around you.
Your dedicated performance physiotherapist takes responsibility for your training, from exercise selection and programming through to managing workload, monitoring recovery and making ongoing adjustments. Regular communication and structured check-ins allow us to respond to how you’re progressing rather than simply following a fixed plan.
The aim is to remove the guesswork from your training, giving you a clear direction, consistent accountability and professional support as your goals and circumstances evolve.
GROW is for you if you’re looking for a fully managed coaching experience, preparing for competition, balancing performance with injury management, or simply want an experienced professional taking responsibility for your long-term physical development.
Whether your priority is performance, resilience or longevity, GROW provides the structure, support and individual attention to help you make sustainable progress.
Services
Is this right for me?
£150 per month | Initial consultation required
Creating a lasting impact