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Back Pain Neck Pain converted
Condition

Back Pain & Neck Pain

Back pain affects 80% of us over the course of a lifetime. It can be debilitating, frustrating, and depressing. Neck pain is the same. Neck and back pain can take many forms: dull ache, radiating pain into the hips or shoulders
Fortunately ER physiotherapy can help treat your neck and back pain, and is the most effective treatment.
Our physiotherapist Ewan specialises in back pain and wants to help you to get back pain free with expert diagnosis and treatment. We are constantly staying up-to-date with the best back pain treatments with 4 hours per week spent learning as a team.
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Condition

Shoulder Pain

Shoulder pain can come in many forms, from many causes:

Rotator cuff injury
Tendonitis
Trauma
Frozen shoulder
Arthritis
Brachial plexus injury
Shoulder pain can hold you back from your favourite activities, spending time with family, and can stop you from working. The type of injury you have will change how we help you.
Why us?
We are specialists in diagnosing and getting to the root cause of your issue. We provide you with a step-by-step plan to help you follow our program of Move | Perform | Grow to get back to living life on your terms. We recommend you book an appointment if you have been having pain for more than 3 days
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Shoulder Pain converted
Tennis Elbow converted
Condition

Tennis Elbow

Tennis elbow is not only for tennis players! Office workers, manual labour workers, and many sports hobbies can all experience this condition. Tennis elbow is usually the result of repetitive strain and imbalances in how you move and produce force.
Tennis elbow can be frustrating. It can make work painful, distract you on day-to-day tasks, and stop you from doing activities you love.
How we can help
Physiotherapy is the best treatment for tennis elbow. Our specialist physiotherapists will work to assess the root cause of your pain, and create a plan to help you get stronger and pain-free. Book an appointment to see how we can help you with your tennis elbow.
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Condition

Headaches & Migraines

Headaches and Migraines are all too common and can be attributed to a lot of factors
Stress
TendonitisNeck stiffness
Nerve pain
Posture
How can we help
Deep tissue massage can be used to help manage your stress, easing tension across your neck and shoulders. Corrective exercises for your posture and stiffness can help improve your symptoms and alleviate your headaches. Understanding the cause is crucial, we recommend booking an appointment at our physiotherapy clinic in Aberdeen to get started on your treatment journey.
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Headaches Migraines converted
Post Operative Rehabilitation converted
Condition

Post-Operative Rehabilitation

Post-operative rehabilitation can be a long process. And, we can help! At our fully equipped rehab gym, you can receive the best post-operative physiotherapy in Aberdeen
We provide step-by-step rehabilitation to get you back to full function, we will be with you each step of the way preparing you for the next stage as effectively as possible
We regularly see post-operative clients who have had
ACL reconstruction and repair
Knee and hip replacement
Ankle stabilisation
Lumbar discectomy
Spinal fusion
Rotator cuff repair
Our expert physiotherapy team will get you back to full function with state of the art equipment to give you the most in-depth assessment and treatment possible.
We recommend looking at our services to review the right path for you, or book an appointment with us to get your rehab journey started.
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Condition

Foot & Ankle Pain

Foot and Ankle Pain can come from many different causes. Some of the most common conditions we treat are:

Arthritis
Ligament sprains
Repetitive strain
Trauma
Achilles tendonitis
Plantarfascitis
Severs disease

We will conduct a full assessment of your foot and ankle movement, including a neurological and balance assessment. This gives us a comprehensive view of your movement, allowing us to spot any inefficiencies or deficits that may have led to your injury.

Interested in learning more about our assessment techniques? Check out our services or book an appointment today.

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Foot Ankle Pain converted
Aberdeen physiotherapists
Condition

Hip Pain

Hip pain is all too common. There are a number of conditions that could be causing your hip pain
Glute tendonopathy
IT Band Syndrome
Bursitis
Radiating pain from the lumbar spine
It is important we get a clear diagnosis of the true cause of your hip pain with a full diagnostic check, injury history, and movement assessment. Which is why we use VALD testing to get to a clear picture of your movement and strength.
It is important to get assistance for this as soon as possible to get the best results. Book an appointment to find out how we can help you.
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Condition

Sports Injuries

At ER Physiotherapy we specialise in sports physiotherapy, working with high-level athletes around the world, weekend warriors, to your everyday gym hero.
Sports physiotherapy differs from physiotherapy in how we assess, set goals and program your rehab. We use state of the art tech to get data on what is causing your injury, this allows us to keep track of your progress.
We assess all types of sports injuries:
Pain when squatting
Achilles tendon issue
ACL tears, reconstructions, and rehabilitation
Back pain when lifting

Vald Testing: We understand the importance of getting back to your sport quickly! To give you that lightning quick start our physiotherapy and athletic therapy team will do a root cause analysis on your injury and build a specific plan tailored towards your sports and fitness goals

Blood Flow Restriction: We utilise BFR for specific injuries to elicit significant changes in the muscles with minimal load, reducing risk of compromising your injury.

Physiotherapy Enhanced: A long term performance plan is key to reaching your goals and staying injury free. Our trainers are world-class physios that can make your plans unique to you and your goals.

We will always give you honest advice to get you back to sport quickly, we do not take the easy route and tell you to stop. Our expert team will work around your injury to keep you fit whilst you heal up.

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sports injury rehababerdeen
Joint Pain and Arthritis converted 1 e1753280817153
Condition

Joint Pain and Arthritis

Arthritis is a broad term for over 100 different conditions with common symptoms of pain, swelling, or stiffness in your joints. With arthritis you will often feel stiff in the morning, and a feeling of rigidity in your joints throughout the day.

Arthritis will likely reduce your range of motion, make you feel stiff, and a grinding/clicking feeling in your joints.

This is where we can help.

A thorough assessment and clear plan will help us to empower you return to pain free living. We focus on returning your range of motion with exercises and hands-on treatment – massage, acupuncture, and mobilisations. We then progress to strengthening to give you the tools to maintain your improved range of motion and function.

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Condition

Sciatica and Nerve Pain

Sciatica refers to pain and irritation that travels along the sciatic nerve – from the lower back down the whole leg. This can result in changes in sensation in the leg, from: pins and needles, tingling, numbness, and burning sensations. Sciatica can happen even without lower back pain.
Sciatica can occur anywhere along the nerve pathway. Sciatica is usually the result of a disc herniation, inflammation, or boney growths that puts pressure on the nerve. It is very common and often easily treatable.
Nerve pain, similar to sciatica, can occur anywhere else in the body. The most common version of nerve pain originates from the neck. Similar to sciatica, if the nerve is impinged at the neck it can radiate pain, pins and needles, burning, or electric-like shocks, down the arm and upper back.
If you experience any of these symptoms follow this rule: If it lasts more than 3 days seek help. We are the ones who can help. Our team has a wealth of experience dealing with nerve pain, especially sciatica, and do regular training to ensure they are up-to-date with how to assess and treat this condition.
We have several ways of treating your sciatica and nerve pain, a mixture of physiotherapy, acupuncture, and sports massage, can all help. Contact us today to see how we can help!
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Sciatica and Nerve Pain converted
ERP 662
Condition

EDS/Hypermobility Syndrome

Ehlers-Danlos Syndrome (EDS) and Hypermobility Syndrome are characterised by joint hypermobility, skin elasticity, and tissue fragility. With EDS people often experience chronic pain, brain fog, fatigue, and instability due to reduced proprioception. We aim to help you with that. 

In ER Physiotherapy we aim to treat EDS and hypermobility syndrome, with an evidence-based patient-led approach. Using NICE guidelines we produce personalised care specific to what you want to achieve – EDS does not have to hold you back, and with careful management we can get you back to feeling more like you again.

Our goal is to build resilience within you, improve your control, and reduce your pain with clear step-by-step plans

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